Thursday, October 15, 2015

What moving 3000 miles has taught me


On this day two years I made the decision to spread my wings and apply to Graduate schools all over the country. I had already made the choice to apply for Accelerated Masters/NP programs, but my search was within a 5 hour radius of my hometown.

I remember taking a hike one day in early October and thinking "I love this place and I will never get tired of this view [Mount Rainier], but I need to see what the rest of the world has to offer. I went home and skimmed through some websites and just kind of played with the idea. 

A little over a week later I was at work, I was a Nursing Assistant at Tacoma General, in the ICU and one of the nurses noticed my GRE prep book. She started talking to me about school and she told me she was envious of my determination to pursue a Masters degree instead of just getting my BSN (Bachelors of Science in Nursing). She understood my reasons, why get another Bachelors degree when I can get a Masters degree? Then she asked where I wanted to go. My first response was Seattle University, they have an excellent Accelerated Masters program. I was interested in their Family Nurse Practitioner track. We then started talking about schools, I told her I was also looking into UW, PLU, and of course WSU. We went back to work, our patients blood pressure started to plummet and he was getting really bradycardic. Within minutes we were preparing to call a rapid response and get the code cart. After 8 rounds of CPR (half performed by yours truly), the ICU doctor called time of death. Without even being asked, I started to remove the tubes and wires. I gathered wash cloths and clean linen from the laundry cart, and was set to clean the body before the family came back in. There was no prompting, I just knew what to do. The patient had a young son, who was very interested in what I was doing. He was asking a lot of questions, and then he said "Can I help?". Without even thinking, I said "Of course". The little boy started talking to me about his Dad, telling me all the fun things he and his dad did. His mom was sitting in the back of the room watching. When we were done cleaning up and making the room look nice more family came in. I told them I would give them some privacy and to take as much time as they needed. When I walked out of the patient room, the nurse was standing at the nurses station. She looked at me and said "You are going to be one hell of a nurse someday, screw Seattle University, you should go to Yale!", my response was a simple "Yeah, that would be awesome" I didn't expect a response, but she said "What's holding you back?". And to be honest, nothing was. There was no obvious reason, why was I limited to only the schools in Washington? Yeah I wouldn't want to leave my family, but that's why they invented planes.

I got home from work that night, and with a glass of wine in hand I started vigorously searching for every school in the United States that offered the program that I needed. Months later I had applied to over 13 schools, most were accelerated Masters/NP programs, but some were accelerated BSN programs just to be on the safe side. After careful consideration I secured a spot at the University of Massachusetts medical school in the Acute Care Nurse Practitioner track. After turning down some pretty great schools, schools that were a lot closer to home, I felt good about my decision.

Two years later, here I am. Sitting in Starbucks studying for my state boards and writing a paper for my Masters class. It has been a difficult journey; plenty of homesick nights, major stress, anxiety attacks, countless dollars spent on plane tickets, more face timing than I could imagine, sleep deprivation, and living off coffee and cheap dinners.

What moving 3000 miles has taught me
- I could have never done what I did in the last year if I still lived at home
- Nursing school is no cake walk
- You really learn who you are when nobody else is around
- True relationships aren't dependent on distance
- One inch of snow doesn't ever mean a snow day in Mass
- You learn to value others presence when you can't see them everyday
- I will get through this, one day at a time
- I spend way to much money on groceries
- Nobody in Mass knows how to line dance
- Missing people is natural
- No test will ever define who you are
- Rain doesn't exist on the East coast
- Going home is the best feeling in the world
- Family is forever, despite the arguments
- Ever person you meet is fighting a different battle
- Life isn't going to go your way, that would be too easy. You have to work for success, you have to earn it
- Giving God total control of your life is the most rewarding decision you will make, give him your troubles, he has a plan
- Failing is the most humbling thing you will ever experience
- And lastly, I've learned that I'm not done learning yet



"A thousand times I've failed, Still your mercy remains. Should I stumble again, Still I'm caught in your grace. Everlasting, your light will shine when all else fades. Never ending, your glory goes beyond all fame."


I'm going to the Dominican!

As most of you know I have started the Masters portion of my Nursing education at University of Massachusetts Medical School in Worcester, MA. Every year in March the Medical School goes to the Dominican Republic to provide health care to the local people. Mobile clinics are set up for impoverished families because they have no other access to health care. Over the years the popularity of the trip has increased and there were many people that were interested in going to the DR. Unfortunately, there was not room for everyone to attend and a lottery had to be implemented. I was asked to participate in extra community service prior to the trip, that community service would be incorporated with the Dominican trip and would therefore guarantee me a spot to attend the Medical Mission trip. I have chosen to do participate in the community service outreach as well as have secured my spot to attend the Dominican in March.

This is a great opportunity for me to get hands on experience as well as serving those who are in dire need. As an NP student I will have the chance to perform a wide range of different exams on women, children, men, and the elderly. Many of the past students talked about their experiences and for all, it was an amazing learning experience. Being in an accelerated Nurse Practitioner program I don't have an excessive amount of patient care experience like other traditional students do. This trip allows students to perform assessments that they otherwise would not be able to complete. One thing that the students expressed gratefulness towards was the amount of women physicals and gynecological exams that they were able to complete. Not only was it an amazing way for hands on learning, but also they were providing services that these women would otherwise never receive. 

HERE is an article posted in 2011 in regards to the trip and how life changing it was for the students as well as for the people living in the Dominican. 

Although this is is a medical mission trip, I hope I can use this experience to reach out to the people of La Romana and tell them about Jesus. 

This is an opportunity of a lifetime and I am blessed to have been chosen to attend this mission trip. I ask you; my friends, family, and loved ones for continued prayer as the group prepares for the trip and also as we gather the finances to attend the trip. Unfortunately, mission trips are not free/cheap and it can be costly to fly to other countries. The entire cost covers all expenses so I shouldn't have to worry about finances once in the Dominican. 

I have attached a link below for my fundraising page if you wish to donate.

Sunday, October 4, 2015

It's called a Breakup, because it's Broken

Back in high school I went through a bad breakup, he dumped me and a week later was dating one of best friends (at the time anyway). Anyway, I was having a really hard time with it and one day my friend, Drrue, handed me this book: "It's Called a Breakup Because it's Broken". I will admit I was not sold on reading a book about breakups. But, it was actually a good book and pretty funny too. It opened up my perspective and made me understand that people just suck. People suck. There's no getting around it. But the good news is that we don't have to surround ourselves with those people.



I ended up reading that book multiple times. Breakups happen all the time. Whether its a boyfriend or best friend, I have had a lot of breakups. I didn't always have the best judgment of people. I went through friends like candy and I always had a crush on some new guy. And one thing I've learned over the years is that when a relationship is broken, it can't be put back together. I've tried, putting things back together and it never works.

Relationships are made up of equal effort from both parties. It's about open communication, bonding, and being truthful. It's about being there for that person when they need you most; whether its 2am or 2pm, whether they just want to sit in silence together, whether they just need a hug, whether they need to vent, or whether they just want you listen. It's about making people feel as though you are important to them.

I used to be big on giving people second chances, but a couple years ago I gave up on that. Every second chance I've given came back to bite me in the butt, and it also resulted in a third chance, then a fourth chance and so on. So now, I don't give second chances. So if you want to walk out of my life, I'll open the door for you.

There are over 7 Billion people in this world. I refuse to settle for one that doesn't Love me, care about me, invest time in me, or want the best for me. I will never settle for someone who continues to hurt me.

There are over 7 Billion people and sometimes all you need is one.

So this is for the guys that didn't make the cut and the friends that couldn't take the heat - there are better fish in the sea ~

Wednesday, September 30, 2015

DIY Coconut Oil Deep Conditioner

Since I've started my 'no poo' adventure, I wanted to start making homemade hair products. Since I have naturally curly, frizzy, thick hair I wanted a rich deep conditioner to give my hair some much needed TLC.

Deep Conditioner:
-Coconut Oil
-Argan Oil
-Vitamin E Oil
-Almond or Olive Oil
-Rosemary
-Tea Tree
-Lavender
-Patchouli
Deep Conditioner Ingredients

I add all ingredients to a mason jar and when I want to use I apply to the ends of my hair working up about half way. The best time for me is at night, so while I'm sleeping my hair is getting a treatment. In the morning, I wash like normal (with baking soda and apple cider vinegar of course) and style like usual.



NOTE: This deep conditioner can get pretty greasy, since the main ingredient is coconut oil if you over apply you might have a hard time washing it all out. For those with thin hair, use sparingly.

Monday, September 28, 2015

I don't use Shampoo

I'm sure you read that title, and thought "Oh Celina stopped washing her hair, gross!". But no, I haven't stopped washing my hair. I've just stopped using shampoo. For the last week I've taken shampoo and conditioner out of my beauty routine. I've replaced them with other items that I have in my house.

It's called the 'No Poo Method'

Hair Cleanser
2 Tbsp Baking Soda
2 gtts Tea Tree Essential oil
add to a 500ml mason jar
fill with water
pour over head and rinse

Conditioning Rinse
2 Tbsp Apple Cider Vinegar
2 gtts Rosemary Essential Oil
add to a 500ml mason jar
fill with water
pour over head and rinse



So why am I trying this strange fad? The truth is over the last few years I've heard all the wonder stories about how the No Poo method transformed crazy, unruly, frizzy hair into hair that is manageable and even less frizzy. So of course I had to try it. Over the last year I tried the No Poo method a few times, but each time I get this itch to go back on the bottle. This time, I'm sticking to it.

In the last week I have noticed my hair is less frizzy, I actually haven't used frizz serum either. After the shower I put a little (Really a tiny bit) coconut oil on my hair, avoiding the roots, to give it some added moisture. I think this has really helped combat the frizz. My hair also smells wonderful, not a hint of vinegar in these tresses. The hardest part to get used to was my hair not being silky smooth when I got out of the shower. Thats because I got rid of the traditional conditioner, which coats your hair in silicone. Not really what I want all over my hair.

How does it work?
Baking soda absorbs the excess oil in our hair from daily life. The hair isn't stripped of its natural oils and as a result, it doesn't feel dry and frizzy after each wash. The apple cider vinegar conditions the hair shaft and balances the pH of the hair. It leaves the hair feeling silkier, smoother, and with far less frizz.

The beauty industry has made us think that we NEED shampoo, but really we don't. What do you think they did in the old days? They didn't have Paul Mitchell or Treseme. With the No Poo method hair is supposed to stay grease free for a longer amount of time, which means you don't need to wash it daily. Now for me, I only was my hair every 2-3 days (some do wash daily). The idea of not having to wash my hair that often was VERY appealing to me. I like to think my beauty routine is pretty low maintenance, so why not make it less low maintenance?!

So what do I have to lose? Nothing!
Stay tuned and I'll be sure to keep you updated on my 'No Poo' experience!

DISCLAIMER: I'm still showering daily, I just put my hair up in a bun if I'm not washing it.


Resources

Saturday, September 26, 2015

Reminiscing


My best friend got married this past August. Today I went through the wedding photos. What a trip, we spent 10 days in Crescent Bar and it was amazing. The laughter, the jokes, the late night skinny dipping, the endless boat days, that hot summer sun, and the best friends a girl could ever ask for. I guess you don't realize how much you miss people until you don't get to see them everyday. When I moved to Massachusetts I didn't think about the people I was leaving behind. I just wanted to get out of Washington, and never look back. However, I find myself today looking back and dreaming of the day when I get to go back. I feel like a part of me is missing, as if I live two different lives. The one thats here, and the one that's there. 

There's a difference between friends and family. Family has no choice but to love you, and for that I am eternally grateful. But friends, now they have a choice. And boy am I glad for that continued love. This summer really reminded me that Washington will always be my home. I'm counting down the days until I'm back in that rainy, evergreen state. There are far more memories waiting to be made.


So here's a shoutout - to friends that never leave your side and family that can never leave your side





Tuesday, September 22, 2015

Oils in your Beauty Products?

In August I went to a make-and-take party at my friend Kiara's, she is a seller of YL and uses essential oils in her everyday life. We made toothpaste, shaving cream, body butter, and leave-in-conditioner. It was a fun time, and the stuff we made was awesome! I actually use all of it. 


Some of the goodies from Augusts make-and-take

It really got me thinking about continuing the theme and trying to gradually switch to all natural. So, over the last few weeks I have transitioned into a natural approach to my beauty regimen. My main ingredient is coconut oil, it literally has an amazing use for everything!


Coconut oil can be used as a face wash, a face moisturizer, a deep conditioning hair treatment, frizz fighter, makeup remover, and so much more. 

Plus adding other oils  (Carrier Oils) can aid in the benefits. Argan oil helps to nourish dry hair, due to its richness in vitamin E and fatty acids. It also won't clog pores and has anti aging properties making it great for the skin. Avocado oil is thick and is good for dry, brittle, damaged hair. Plus has m multiple different vitamins that are necessary for proper skin health. Jojoba oil is similar to our skins natural sebum and is excellent for the skin, it also has anti-fungal and anti-bacterial properties. Sweet almond oil has many different uses. It is full of vitamins so it is nourishing to the skin. It protects against UV rays, prevents wrinkles, fine lines, and fades scars. For the hair it helps to treat split ends, fights frizz, and nourishes dry hair. It also has pain relieving properties and increases blood circulation, so it is a great carrier oil for muscle rubs. Macadamia oil is also to the skins natural oils, so its nourishing to drying skin. It is full of antioxidants and fatty acids. It promotes soft, youthful skin, prevents wrinkles, and has healing properties, while also treating acne and eczema. It can be used to heal and reduce scar and sun burns. It is also used to treat split ends and dandruff. Hempseed oil is non greasy and helps to eliminate acne. It is high in vitamins and has anti-inflammatory, anti-oxidant properties. It can also be used to soothe sore joints and muscles. Hazelnut oil can help stimulate cell regeneration, it tones and tightens the skin while treating acne, wrinkles, and age spots. It is full of vitamin E and other anti-oxidants.